pro re nata the circumstance arises

202 notes


when you don’t tell your therapist most of whats going on in your life/mind because: 
1. You forgot during the session while rambling about something else 
2. It doesn’t feel relevant to what you want to talk about that day (even though it will probably occur tomorrow) 
3. (and the most probable) You are too scared of their judgement to tell them whats going on in your mind 

(via clinicallydepressedpug)

2 notes

you ever had the realization that you were kind of a shitty person, and then you start focusing on working on that behavior and then you think that you might be better…but then at some point you realize you’re still probably a shitty person? Maybe I’m just flawed inside, and that’s just the way it’s going to always be.
Maybe as much as I try not to be that way, I just am and always will be.